jolene930

labor and delivery nurse at an army hospital (in other words, busy all night)

I worked out on an empty stomach (had my water handy, though) and used Shaklee products for my protien drinks. For the coffee creamer, I'd check the nurtrition facts label on the container for protien, dairy and fat content. I was on P90X last summer and lost well as long as I was 'doing the discs'. However, I found some…