ummmuhammad5

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I do both, but if u have weight to lose mayb u should do a little more cardio. I'm at my weigh goal so I do 30 -45 mins of cardio 6 days a week and strength train 3 days a week.

in Cardio vs. Strength Training Comment by ummmuhammad5 May 2012
I would have to go with sex

in Excersizes that should be on the list.... Comment by ummmuhammad5 May 2012