LMEighmy

Replies

  • I've gone lower carb and higher protein. For breakfast, I usually have a protein shake (something with Whey, as a lot of soy is genetically modified) and two fiber caplets (I go with Citrucel or its generic equivalent). For the rest of the day, I concentrate on lean protein from meat, cheese, sometimes cottage cheese, and…
    in How can you up your calorie intake without upping..... Comment by LMEighmy October 2012
  • I've found that I do better if I go by how I look, or how my clothing fits (i.e.: how many holes in I can comfortably go in on my belt), because I can weigh myself, but it won't show any difference even though I've lost inches. So yeah, no more weekly weigh-ins for me. It's either every other week or once a month. :)
    in Stop Weighing on the scale. Comment by LMEighmy July 2012
  • Good question! Haha! Nikita came wandering around, and we never found her owner, so she pretty much became ours. She's a mix, and there's a good chance she might have some Australian Shepherd in her, and maybe some Beagle. Someone even suggested Corgi. She can be very rambunctious, and she's definitely part hound, as she…
    in what kind of dog do you have? Comment by LMEighmy July 2012
  • Losing4Life69: Thanks. I stretch after every workout session. :)
    in Walking and Stiff Knees Comment by LMEighmy May 2012
  • TexanThom: Thanks. I plan to. :) Do you take days off from walking? BlueStar1989: Yes, it IS worth it! :D How many days a week do you work out?
    in Walking and Stiff Knees Comment by LMEighmy May 2012
Avatar