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Well if you must have it, eat small portions of it so you can get it out of your system... drink lots of water and if time permits work out. I have been there but it is ok to do it just not all the time.
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Congrats to everyone with your weight loss! I need to loose 65-75lb's... I hear you, I have lost 70lb's twice in my life and have gained it twice right back, this time I am in it for good also feel that a support group is a great idea! I enjoy hiking and will like to start running once my body lets me. Weight loss is so…
