Dark_Roast Member

Normally there is a lot of horrible diet-y answers but I have to say that this is a wonderful presentation of ideas.

I use compression sleeves after running long distances and I second the calf raises. I also find running on sidewalks tend to give me shin splints while running on the road does not. So now I avoid the sidewalks.

I don't normally take my phone running with me, but if I do, I put it in my bra. My husband has a lifeproof case and the armband that matches it.

yup, eating cauliflower FTW!

I'm going to be a cheerleader (non-slutty, sorry) as is my youngest daughter. My oldest wants to be a tiger.

I haz a waffle tree. Yum!

I've seen people log their vitamins, but I don't. I'm sure they are in the database if you care to look.

Sexy

I've made them both in the slow cooker (with apples) and the overnight method in my fridge. Both work and taste good. I usually portion out a serving and add vanilla protein powder, that way I get more protein in for the day.

Burnt? NO. gooey and slightly underdone? YES

cars that run on garbage cauliflower?

this

Woohoo!!! Rockin!

WANT!

Yes, and lots of comments from people that have tried the recipes already.

That's hard to do. Crockpot recipes are usually pretty easy. Put some meat in, some veggies, stock and spices and turn it on.

I can't get past the hideous spelling, appalling grammar and childlike tone of your post. There is NO WAY I could handle seeing your 'writing' on my wall. :noway: Besides, I like buttered popcorn. :flowerforyou:

I like the one piece better, but mainly because of the color and design. It really flatters you.

The only colon irrigation you might need is a colonoscopy, and that should be discussed with your doctor.

I bought a NordicTrac last year ($$) and already we are having problems with it. Eh, I kinda wish I had bought a cheaper one and just replace it when it dies (cuz it will).

http://doesitwork.nbcnews.com/_news/2008/06/19/4362048-kinoki-foot-pads-sucking-away-toxins-or-just-your-money?lite ^^This reminds me of your post

OMG the cuteness! I love it.

I wash my food before I eat it, and sometimes put it in the washing machine. Very clean! Anywho, I lost over 40 pounds eating what I wanted. I just cut back the poptarts from a box a day to only one package. It worked for me!

You are netting 600 calories a day? You need to fuel your body more. At the least it should be 1200 calories net. Most likely much more than that.

eating less. getting off the couch also helped.

This needs to be quoted.

I'm craving some fries.... Mmmmmmm

This. did someone hack your account Dan?

Almost makes me wish I still had cable...almost!