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I used to do that. It didn't help me because my body's metabolism was going crazy. Eating balanced meals and keeping a discipline of when to eat helps a lot rather than restraining calories to that low.
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Well, I usually vary my breakfast. 1st option: -porridge made with low fat milk and 1 tbsp of honey -a fruit (usually apple, half of a banana, a few strawberries or nuts) -coffee or black/green tea sweetened with 1 tbsp sugar. 2nd option: -30g low fat meat (bresaola or light ham) -melon or grapes -simple scrambled eggs…
