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Congratulations on your achievment and good luck with your ongoing goal's. I have been a member for approx/ 14 weeks and have lost 31 lbs...Weekends are the hardest for me, but I know i can do it. Once again, well done. Ian. (podgypartsman)
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Hi Lunchlady 1208, I'm no expert but if it's of any help, I did something very similar a while ago and as I was quite heavy I was very aware of the impact on my joints, (knee;s ankle's etc) What I did was to walk, jog a little then walk again, after a few sessions over a few days I would try to extend the distance I…
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Hi, Yeah I'm with you, I don't drink alcohol at all, years ago yes I tried it with my mate's, but did not like it at all. Give me water or fizzy drinks etc anytime. I don't smoke either, quite boring really. Hah Hah. Ian. (podgypartsman)
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Well done Jessica, and if I may say so, you look great.an inspiration for us all. I started on this MFP programme 9 weeks ago and have lost 24 lbs so far. You are proof that if you stick at it all things are possible. Again, well done. Take care. Ian. (podgypartsman)
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Hi, I am a real fussy eater, so to try and change my eating habits would be difficult, and yes like you I expect it would lead to me giving up on my monitoring of my food intake. I still eat what ever I want albeit within the parameters of my targets. Occaisionally I go over on one or the other but overall it seems to be…
