duke2143 Member

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• sw: 216 but that was years ago! cw: 155 gw 150 I eat around 130-150 g of protein per day. I find it easy to eat that amount. Eggs, lean meats, salmon, greek yogurt, almond butter, protein powder.

  in LADIES: how much protein do you take in per day? Comment by duke2143 February 2013