svackar

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  • I've found Dietz & Watson gourmet lite turkey breast at Costco. It has probably 1/2 the sodium of other lunch meats I've tried. It taste just like left-over turkey when we prepare our own.
    in Low-sodium Lunch meat? Comment by svackar November 2010
  • Congrats on your success so far! You're doing great. I would also say soy or whey protein shakes too, plus you might need to add additional protein to the basic shake mixes. I use 1 a few times a week as a meal...usually breakfast or a mid-day snack. Other great sources of protein can be found in; Protein drink mixes,…
    in I need to UP my protein and LOWER my sodium Comment by svackar October 2010
  • a quart is equal to 32oz, so 4 glasses.
    in Water Question Comment by svackar October 2010
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