cjtsmith Member

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  • New research suggests two meals a day may help treat type 2 diabetes. http://www.bbc.co.uk/news/health-27422547
    in Two meals a day benefits Comment by cjtsmith May 2014
  • My advice is only weigh yourself once a week maximum - and at the same time of day. There is a lot of variation throughout the day and throughout the week anyway. It is the long term picture that is important. You sound like you are doing all the right things. Stick with it ...
    in demoralized after gaining 4 lbs in one weekend Comment by cjtsmith October 2013
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