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New research suggests two meals a day may help treat type 2 diabetes. http://www.bbc.co.uk/news/health-27422547
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My advice is only weigh yourself once a week maximum - and at the same time of day. There is a lot of variation throughout the day and throughout the week anyway. It is the long term picture that is important. You sound like you are doing all the right things. Stick with it ...
