We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Beans, Tofu, Milk, Soymilk, Nuts, Fish, Yogurt, Cheese, Eggs, PB
-
When you do cardio after strength training you can actually help break up the lactic acid you built up during your workout. This way your muscles are less fatigued and you can do more the next time. =)
