rwarner430 Member

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• Beans, Tofu, Milk, Soymilk, Nuts, Fish, Yogurt, Cheese, Eggs, PB

  in I need protein food ideas Comment by rwarner430 May 2012
• When you do cardio after strength training you can actually help break up the lactic acid you built up during your workout. This way your muscles are less fatigued and you can do more the next time. =)

  in Cardio / Strength training Comment by rwarner430 May 2012