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@frannie_h20 Awesome that you're on week 5!!! Very cool! Has it been easy to keep up the program week to week?
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@showjumper Oh no, how is your ankle feeling now? Hopefully better. Did you end up repeating W1D3 on the treadmill on Friday? As much as I'd like to have set days that I workout and do C25k, I haven't so far. Tomorrow will be W2D1. I'm aiming to do W2D2 on Tuesday. Then W2D3 on Thursday. It might shift from week to week.…
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@showjumper Awesome, that's great dedication you have! :) Well, I didn't feel like working out this morning, but I did it anyway...yay willpower! W1D2 complete! I also rode the stationary bike for 25 minutes, stair stepper for 2 minutes. Man that stair stepper burns! I need to build up very slowly on that one.
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Happy Monday! @showjumper Woohoo! Yes, new goals! I'm impressed that you completed a run over your lunch break! Do you work from home? I work from home... it's nice that I'll be able to go to the gym and run a couple mornings this week, not super early, probably around 8am-9am. I started W1D1 yesterday. I ended up using…
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I'd take it easy for a while and definitely see an ortho. I had bursitis in my right hip a couple years ago. It took several months to fully heal. It would flare up with the slightest workout. It finally went away, but only after I completely stopped working out.
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Yes! I started tracking macros last weekend (upgraded to premium). I need to lose about 25 pounds and tone up.
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Hi ladies! Change of plans, my morning got away from me, and I didn't run. So, I'll start tomorrow. This (not running) can't become a habit! I don't workout in the evenings anymore due to cortisol and wanting to only rev it up in the mornings. What app is your favorite? I'll guess I'll use the app that I've had for years,…
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How did your Day 1 go? I started today!
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New to the group as well. :)
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I'm in Dallas! Feel free to add me.
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I run between 4.1 and 4.6. Usually about halfway through the C25k workout, I'll increase the speed. I'd like to comfortably get to 5.0 by the end of the c25k program.
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I started today! May 26 - 1.87 miles, 32 minutes
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I weigh myself every two weeks.
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Awesome idea! I can't join for the first week in June, but hopefully we can do another one mid June.
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Awesome! You can do it! In those baby steps, create habits that you love...feel fabulous along the way, and you're there!
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Traveling for work and getting spoiled with the free meals that came with it. I got a little out of control in my experimenting with new cuisines. I'm back to reality now and see a different person in the mirror! Oy!
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I understand where you're coming from. Feel free to add me. I'm getting started on my new eating and exercise routine too. It's great to have people for support and it's a great feeling to offer support as well. :)
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Awesome! Thank you thank you thank you for this amazing list of recipes! :)
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Yum on all counts! Thanks for sharing!
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I'm looking for motivation and support too. I'm getting back on MFP after a year or so. I gained about 17 pounds within a 5 month time span. Previously, I've always been able to maintain the same weight give or take a couple pounds...this weight gain must reverse!
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My natural hair color is sandy brown and it highlights easily in the sun. I've only used a henna auburn-ish tinting shampoo for a darker look.
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I'm a network engineer
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I completely understand! I'm in the same boat. This time I am more determined than ever to keep up a great workout routine and take time to plan for healthy meals. My downfall is that I give in to urges to eat something quick(and it just happens to be unhealthy ;) when I'm stressed out with work which has been often…
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I haven't actually found a 'great tasting' one! Wish I could. :) Nutritional value trumps taste. I like NOW Foods whey protein isolate: http://www.nowfoods.com/Sports/Products/M002795.htm
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Thanks! Awesome that you're on W4! :) Inspiring!
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I like my high cheek bones and dark eyes.
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Welcome, Shanna! I'm in Dallas, too!
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Yes, I'm running outside now. :) That first day, I just wanted to get started up in a "safe" environment. lol
