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I am in, and have requested to join both! So excited!
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I'm in!
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Congrats! I am just into a 16, and the first thing I thought last time I went to LB was... 'omg I have to start shopping somewhere else?' For me it is terrifying, I hate to shop! Very excited for you! Where do you plan to shop first?
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Interested. Please let me know if a spot opens.
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Please add me to the back-up list. Forum Name/Real Name: larene411/Rene Current Weight: 237 Challenge Goal Weight: 211 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight: 227>>> 08/13: 08/20: 08/27: 09/03: <<<mini goal weight: 219>>> 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight: 211>>>
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I'll do it!
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This is my understanding. I think the goal is three workouts a week, with a minimum of one full day of rest between workout days. You switch between workout A and workout B (so Workout A one day, rest one day, Workout B next day, rest one day, back to workout A) until you have completed both A & B eight times each.
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I've been reading and absorbing New Rules of Lifting for Women, and did my first workout last night actually. I think the authors do a great job of explaining each exercise and each workout stage as you progress, and if you take it piece by piece, it is not too difficult to sort out. I basically marked the pages for the…
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My official weigh-in day is Wednesday. This is the day I also take all my measurements. I tend to weigh myself every morning to remind myself of where I am at and where I want to be, but my primary focus is on Wednesday. Good luck!! You can do it!
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High-five! We have to take our motivation wherever we can get it. So sorry for your loss but it's really awesome that you are making changes! Feel free to add me if you want! Keep it up!
