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I am using the polar FT4. I burn about 900-1000 in 90 minutes of work out. Can you tell me what the TDEE is please.
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THANK YOU so much everyone this really helps. So this means that my net calories need to reflect the 1200 not the calories consumed. That is good to know. I also try to eat a lot of vegetables and fruits, and I drink about a gallon of water a day. I will increase my calories and hopefully this will help. I feel like I…
