sunnyogachick

haha nope not photoshopped. just keep practicing it and it'll become easier! it's a lot of strength and balance (like most things in yoga). practicing yoga has made me incredibly more flexible but I still have a long way to go

a small change that I made in the beginning of my weight loss that made a huge difference was cutting drinks out (soda, juice, lattes etc). I drink water and occasionally unsweetened almond milk if I need to in my cereal or my acai smoothies in the morning. Drinking your calories is often unnoticed and can hinder your…

awooga - calvin harris

vegan and I love it :) I agree, gardein is delightful. Dr. Prager's veggie burgers are also great! I love cooking mushrooms or asparagus or chickpeas. Just with spices and such! and of course tofu. Just marinate how you like it and cook it either on the stove or in your oven. Pinterest has also been a LIFESAVER for finding…

hmmm I feel as though when I have time off from work that is when I workout at the gym the most! And spend more time in the kitchen cooking healthy meals. But everything is finding your own balance. I began making small changes in my diet and gradually got to where I am today. I don't crave things like I used to and hardly…

YOGA. all you need is space for a mat. great workout and you can go at your own pace or practice what you enjoy most. If that isn't something you like, I like using free weights. You can do so much with them! Or go outside and jump rope?

i'm vegan as well :) I have been having problems getting enough protein (I love tofu.. but really, how much tofu can you eat? lol). But I've tried to balance it out with different beans and such. I bought the sun warrior protein powder so I'm truly hoping that helps. I have yet to use it, but I think I will tomorrow…

answering questions about yoga are my favorite! I began yoga almost two years ago. I give full credit to where I am now on my weight loss to yoga. Is yoga the only thing I do? no. but it is what set my life on a new path. I highly suggest it for anyone and everyone. I think everyone can benefit from it. Mainly, yoga helped…

I began yoga almost two years ago. I give full credit to where I am now on my weight loss to yoga. Is yoga the only thing I do? no. but it is what set my life on a new path. I highly suggest it for anyone and everyone. I think everyone can benefit from it. Mainly, yoga helped with lower back pains I was having, it…