rlpohl

I was embarrassed too at first until I went to my first group meeting at my surgery center and saw that there really are other people out there in a similar situation. I felt for me, that once I was able to say it out loud and in writing it became real and I felt more accountable for it. Just know that no one here is…

Don't loose motivation! According to your weight scale on the bottom of your post you have lost 20 pounds! that is amazing and no small accomplishment, especially for doing so in only 4 weeks. To gain a lb back isn't bad. I know that it can be very discouraging to gain anything back but don't be. I typically gain weight…

I am up for the challange

OK I am new to these boards but what the heck, lets give it a go. I'm in!