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I personally have lost 145lbs through diet and exercise. Trying to help my wife now and I found her carbs were very high. She was close to 200lbs and is 5'5, and was only eating 1500 calories a day but a good 1100-1200 (275-300 g of carbs)of that was pop and carbs.(1 carb equals about 4 caories) She is now eating a few…
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Hello, Newbie here I have tried exercise at all times of the day and find the timing doesn't really make a difference. I do believe fibre is an important factor and seriously considering going pescitarian(no eating animals except seafood)because the protein in seafood doesn't come with the fat in land based animals. I lost…
