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It really does depend on the fat; choose fats such as olive oil or another unsaturated fat and never any trans fats...watch cereals and breads for this one (always read your labels). I agree with most people that say yes go for the fat because there are certain fats your body needs like Omega 3's and 9's (stay away from…
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I definitely would not skip breakfast but as others have noted wait till 10A. Also for that "breakfast" meal make it a protein with 1 cup of warm water and or coffee; this will slow your digestion and give you nutrition until lunch. You can skip breakfast but what you will be doing is bypassing the insulin that is in your…
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The question here isnt how old are your children but how long have you been actively working out? if most of your workouts have consisted of cardio...good job! However in order to get that belly off you will have to do strength training and yes sit ups.Uggg I know. I have 2 kids so I know what it takes :) Heres the great…
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My thoughts exactly
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I absolutely eat super low carb all the time and chocolate is not a normal carb. A rescent study showed that those that eat chocolate are thinner...I dont eat any potatos or rice or pasta whole wheat or grain much at all. I also keep my dairy on low...because I gain tons of weight when I eat it and the body actually needs…
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Yup, go ahead and keep it. Dark Chocolate that is the type that has 65% or more cocoa has health benefits and anti-oxident properties. Not only is it yummy but its good for you. 3 squares is very reasonable and a wonderful treat to allow ourself, once again if your staying within your calorie range. Eat that treat!!
