bhalter80

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  • When I do a significant amount of exercise I eat back about 1/2 or less but I do eat back some. I went through a dry spell when I was just eating my limit and burning 1000+ a day running and actually went up so I attributed that to starvation. Since then I've been eating some portion of my workout cals and been…
    in Eating Your Exercise Calories Comment by bhalter80 February 2011
  • Eggs, 2 are 140 cal add some deli meat or an oz of cheese and you have a 5 minute omelet for < 300 cal
    in looking for breakfast ideas Comment by bhalter80 January 2011
  • I just got a Polar WearLink+ Bluetooth HRM ($75) which works with my Droid and integrates with Runkeeper/SportsTracker/Endomondo. I've only really used it with Runkeeper but having it show heart rate along with the other data it tracks from my runs is great
    in I want one!! Comment by bhalter80 January 2011
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