cluther Member

I've been doing Crossfit for 3 and a half years. I'm a woman, 6 months shy of 50 years. I was never athletic and have arthritis in my hands and knees. (Bad genes; osteoporosis at age 42.) When I started Crossfit I couldn't squat to the 24-inch box without pain in my knees. I had to lift myself out of a chair with my arms.…