Replies
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A properly fitting bra? Does such a thing exist? LOL
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I love my treadmill and dumbell set! :)
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Sending you a friend request too! Welcome! :) Have a fabulous day! :)
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Read your avatar, it says it all. It's a series of several small steps to success. If you fall off the wagon, get right back on the next day. Mornings are precious because they hold a new beginning. I'm not really into supplements, because once you go off, you tend to go back to square one. Eating clean and healthy is all…
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Feel free to add me! Nice to meet you. I have a little over 100 to go and would love to be friends and help support eachother. :) Enjoy your day!
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Good job MOM! :)
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But you're here, so you sure aren't a quitter. We all fall off the wagon every now and then. Trick is, don't be so hard on yourself. Every day gives us a chance at a brand new beginning. Every great journey begins with just one step! :) Since you're a medical professional, you well know the importance of good nutrition.…
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You have to get in the mindset to do at least a little bit. A little is better than nothing at all. I have to agree with the masses, stay properly hydrated; and do not over exert yourself. Listen to your body. :) Enjoy your day!
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Hi! My name is Karen. I've been looking for people who are serious about losing weight and getting healthy. It's nice to meet you all. Please feel free to add me and best wishes to all! See you at the finish line. ;) Have a great day!
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Well, you almost have it. An inch of muscle weighs more than an inch of fat. A lot of people argue the point buy it's more to do with both measurement and weight, than just weight. Hope that makes sense. :)
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It hasn't happened yet, but if it did, I would record it to keep the record and fluctuations accurate. I can't lie to myself and pretend it didn't happen.
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I'm a pear shape and have just reached the point where I can't see my belly past my boobs anymore. Good feeling. :)
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I totally agree. Most packaged and processed food contain an extraordinary amount of garbage that you don't need. Processed meats, heat and eat meals, or entrees. I used to eat deli meats, pre-made burgers, and the like, oh and fast food too. Since I've joined MFP, I've lost 25 pounds in three months (I lost 5 prior) and…
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Hi! I'm going through the same thing. I just eat what I can and take supplements to cover any deficits. With exercising and the goal calories, I'd be eating till I was sick. You can only eat so much, especially if you're eating healthy foods, they are low cal and fill you up.
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Amazing transformation, you look 20 years younger! :) Great job, you look fabulous!
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http://www.livestrong.com/article/150403-exercises-to-get-rid-of-belly-apron-fat/ This Livestrong link gives you ideas on how to get rid of it. I have it too. Some cases require surgery, but if young enough, it will go back. It will never be as flat as pre-baby, but it will look better. :)
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That is truly AMAZING! It gives me hope. You are a TRUE INSPIRATION! Thank you for sharing your story. :D
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Wow, now that one is deserving of a punch in the throat. You should have told him, "No, maybe I'd be better in bed if you were."
