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I bet real food gives you energy too. My mom has been in healthcare for 30+ year and curses this FAD diet... I have not seen ONCE single friend of mine have any noticible results from it.... still wwaiting to see it in person...
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I Have yet to find a bread I like. It sucks because I live rather rural.. about an hour or more from a city. The grocery stores here don't have a lot to choose from. My mom makes her own, but I dont like it either... ugh.. ah well... less carbs for me!!
