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You look amazing! Congrats!

The problem was that I was getting full before reaching my calorie goal by just eating three meals a day. I'm working out for an hour every morning and was struggling to eat 900 calories...this usually left me with a net caloric intake of quite a bit less than 600 calories. Her suggestion was to up my caloric intake to…

Thanks Everyone!

Getfit2009 Thanks! My problem is that I don't eat very much when I have meals so I'm only eating like 900 calories a day...the 6 meals is to help me attain a higher caloric intake so one of those bars a day might just do the trick in combo with a shake in the morning or something like that! That sounds like a yummy lunch!…

To make it lower calorie, I don't use Balsamic Dress just some straight up balsamic vinegar, water, and fresh garlic.

A TBS of Mineral Oil or you can try Olive Oil. This should def. Work.

Okay...I'm going through the exact same thing! My wedding is in April and everyone keeps telling me to quit losing weight or my dress won't fit so what I did was I found a tailor that I really liked and asked them how much notice they would need to make any last minute adjustments. She told me a month...so a month before…

On of my favorite is Couscous, chicken and spinach. I go to an Aldi store to get a huge bag of chicken breast for only 5 bucks, frozen spinach for about a buck and then I go to and Amish store for the couscous. My recommendation would be to find an Amish store or Dutch Bakery near you. Often times you can buy things in…

Thanks! I'm going to google it right now!

Thanks for all the advice. I know a personal trainer that said the heart rate monitor is usually within a 100 calories so I'm just going to start deducting 200 calories from the amount it tells me until I can get one that is a little bit of a higher quality. It also sounds like I need to start eating more so starting…

Even without working out I am eating less than 1000 calories a day which would have to make some kind of difference. I only estimate that I burn 94 calories when I walk a mile at lunch...that's with a heart rate at 80-90. When I run my heart rate gets up to 180 most of the time. I'm measuring my calories burned with a…

Thanks! This seems to be the consensus on my problem. I think I'm going to start trying six small meals a day or perhaps my regular three meals a day with two small snacks.! Thanks for the advice!

Actually I'm usually in bed by 9:00 so I'm getting plenty of sleep but I never thought about 500 net calories! That's crazy...I can't believe that's all I'm eating because I never feel like I'm STARVING! Thanks for the advice!

THANKS!

I'm really impressed so far too! I'm really looking forward to what the next few weeks will bring! :)

One of my favorites is some spinach and almond couscous with half a chicken breast!