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Spare Ribs
Hey everyone! I'm looking for some good recipes for slow cooked pork spare ribs! Any Ideas????? :flowerforyou:
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NEED MORE CALORIES
Hello All!!!! I struggle to eat 1000 calories a day!!! This is a real problem, I don't feel hungry at all and I eat throughout the day (4-5 small meals), but I realize this is not good for my body! I've started adding protein shakes, but I"m still not getting enough calories. Any tips on small things that are not REALLY…
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lovehandkes & inner thighs
HELLO ALL!!!!! My problem areas include the above mentioned....any suggestions on how to target them????
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A Drink or Two
Hello Fellow My Fitness Pals! I am meeting some friends for a couple drinks after work tonight! By nature I am a beer girl and will chose a beer over any other alcoholic beverage, however I was hoping some of you could offer me a few tips on drinks that might be a better choice! Please Help! Thanks!:drinker:
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Protein Shakes
Hello all!!! At what point should I be consuming my protein shake? I workout after work around 5pm, should I drink it on the way to work in the morning, just before I leave work, or right after my workout? Any information will be helpful! Thanks a ton! :happy:
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I DON'T WANT TO DREAD MY WORKOUTS ANYMORE!!!!
Does anyone else Hate workouts! I drag my butt to the gym and I do it but I literally dread working out all day long! I can't get motivated on fun at home workout videos and the gym just does not make me happy! Any suggestions on how to make my workouts fun! I do 30-45 minutes cardio and 15-20 minutes circuit training. I…
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Genesis Pure
Looking for people who have taken Genesis Pure Products. I want to know what you all think of them and what those on MFP know about the company! I'm considering their vitamin and fitness lines. What do you think?
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Protein Shakes????
I went to see my doctor for more allergy medicine and while I was there I decided to talk to her about my struggle to lose weight. She suggested switching to a 6 meal a day diet as long as I'm working out! I began this diet last week and lost 1.2 lbs so its obviously working, but its SO MUCH WORK! I spend at least an hour…
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Hip Click
Hey Everyone! I've been doing really good with my workouts! My cardio is amazing, but I'm doing some circuit strength training and there are many exercises that I struggle with or sometimes even become painful because of a hip click in my left hip! Does anyone know any stretches or perhaps a brace that will make my…
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It just won't come off!
I'm looking for some help here! About two months ago I made a commitment to become healthier. Having never been a big eater all I really had to do was make what I did eat healthier! So in two months I've barely gone over 1200 calories in a day by simply eating healthier things. I also cut out all my week night drinking two…
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Exercise Journal
I am trying to add a P90X video to my exercise journal so I can calculate an approximate on calories burned but when I enter it I just get a 'no results found.' Can anyone help?
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Hello All
Hey everyone! I am a newbie to the My Fitness Pal and I'm loving it so far! I never knew what was in the foods I was eating! My goal here isn't to loose a ton of weight (just 20-30 lbs) rather to incorporate all round healthier eating and activity into my daily routine! I have a strong line of diabetes in my family and at…
