Protein Shakes

LoViNlIFe0225

Hello all!!! At what point should I be consuming my protein shake? I workout after work around 5pm, should I drink it on the way to work in the morning, just before I leave work, or right after my workout? Any information will be helpful! Thanks a ton! :happy:

Driving_Miss_Daisy

I drink a protein shake about 3 hours before my workout and right after my workout.

But if you are only drinking one a day, I would choose after.

cooter2533

Within 60-90 minutes after working out