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A) Buy the Special K Chocolate pretzel bars or the fiber one ones are good too or B) I like the Lindt Dark Chocolate w/Sea Salt, I buy the large bar at wal-mart, leave it in my fridge and limit myself to a square a day around that time of the month. And trust me, I'll feed off that square all day. Another good one is the…
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It might not be your shoes. No matter what shoes I have on my elliptical always makes my toes and the ball of my feet tingle. My solution, roll my ankles or dance for a minute and then hop back on. I wear the same shoes to teach my zumba classes and to jog and walk in so I know its not my shoes. Hope this helps.
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I am going to sound so partial saying this b/c I teach it, but do Zumba. Its good cardio and if you have a good instructor can be good to tone too. After you get used to it there is such a thing as a Zumba toning class too. I teach my classes and luckily I teach at Curves locations so I get to use their machines. They have…
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Why don't you try the Snackwells snack packs, Nature Valley granola thins w/chocolate on the bottom or Fiber One makes a a really good 90calorie bar thats pretzels, chocolate and caramel. All of the above give you your chocolate fix for not many calories. Hang in there girlie. I've had my fair share of sports related…
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Thank you so much for posting this. I was pretty much on the right track w/it but hearing it for clarification purposes is a good thing. :bigsmile:
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I saw Sweet potato chips and veggie chips at the grocery store today. Little pricey though. And there's always Apple Chips.
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I'm so glad you asked this question. I was about to ask almost the same. Yesterday I went to a friends Zumba class and then taught my own and did the ciruit at Curves (only once) in between. Needless to say this burned about 1500 calories. Which is what my daily intake should be. After that exercise I also walked to the…
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Congrats!!!! You look awesome and so much happier. Keep it up gorgeous!!!!!
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We all hit plataeu's. Really sounds like your just at that point where your losing fat but gaining muscle. If your not starving then don't eat the extra calories. Drink plenty of water and stay active. Try a different exercise maybe, your body does get used to doing the same things. Great and fun investment--a weighted…
