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The method you describe is not based on any medical science, but it's not bad. Seems like way too much work and calculations and monitoring and measuring. Here is a basic simple rule: if you cut out 500 cal a day from your basal requirements, you will lose 1 pound per week. It doesn't matter if the calories you cut are…
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Even if he buys it, you can still do the cooking. Grilling without barbecue sauce, roasting without shake and bake, grilled or roasted veggies instead of fried, lots of options.
