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Do you do a lot of weightlifting/strength training? Your post didn't say, but at a certain point cardio is not going to shed pounds like it once did. A good strength training routine 2-3 times a week (out of your 5 workouts) would probably be much more effective at your current weight than cardio workouts or cardio + very…
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Thanks for the tips! I mixed it in with a smoothie yesterday morning and it was delicious! Much better than the oily coffee route. Later in the day I took my second tablespoon with chai tea and added cinnamon - cinnamon really counteracts the oily feel in your mouth, so that was pretty good too (not preferred but I can't…
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Hi guys, I agree with those who have said it's not a "miracle" oil - to the one poster, I don't even watch or follow Dr. Oz so I had no idea he pushes coconut oil. I'm more interested in the anti-fungal properties of the high concentration of caprylic acid (and it's nice that it suppresses appetite too. To the person who…
