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I have not heard of the program, but have been on here not quite a month. I have lost a few lbs already just doing daily exercise and keping track of what I eat.. Everyone is very supportive and please feel free to add me AnnetteZ13. My goal is to lose 45 lbs and get back downto 124 lbs. I haven't seen that before I met my…
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Hi Maria! Welcome Aboard! You will find the people here are very supportive and super nice. Baby steps will help you stay on track, but what does your doctor or Physical Therapist think about what you can do for exercise. I highly suggest talking to them so you won't re injure yourself and do further damage to yourself. I…
