stormsusmc Member

Bought at Walllmert

Read through the thread I have here. I have a few links of information. Under the nutrition area, check out the link that has to do with enhancing low carb diets. http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read

lol a gallon is a little over board...

Start by reading through the links in this thread http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read

Well until you make the choice to cut down once or twice a week youll stay the same.... "Train insane or remain the same"

Wish your motivator husband the best from a fellow service member. To answer your question: Nuts Oatmeal Beef Jerky Carrots Cook at night and make extra, that's how I do it.... Being lean is not normal in today's society. This means you need to do things that normal people don't do. You need to pack your own lunch; you…

+1 the bottled crap has the sugar...read the labels Just remember sugar=bad Only time it's good is after a heavy workout to spike insulin levels. Otherwise stay away... An occasional treat is ok, but have discipline.

Check out my thread for some info on muscle and staying lean. http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read Now as far as running, you'll need to make sure you're eating, carbs, fat, and protein, make sure it's balanced. Drink casein protein at night as well...Lift weights when you're not…

Seek a nutritionist...and check out my thread with some links on fitness.. http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read

I'm sorry, but an honest google search on why you should not drink soda...diet or not would've answered. Sugar is bad. Fake sugar is bad..it confuses your body, you can't digest it.... Tea....Well if you're looking at making the switch to tea you should know the benefits. Have you ever heard of benefits from pop?

Being lean is not normal in today's society. This means you need to do things that normal people don't do. You need to pack your own lunch; you need to request food be prepared differently than what's listed on most menus; your idea of 'fast food' should be a protein shake; and you can't take the weekend off from your diet…

Here are some links in this thread to help ya out =) http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1#posts-10981308

trick question

Just go to a local asian store, there has to be some around ya =)

Read this thread...I posted some links...check out the womens section... http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1#posts-10981308

It's always nice to hear =) Thank you.

Stay motivated...check out my thread with some link that may help you =) http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1#posts-10981308

Any asian grocery store and cheap, better then the overpriced stuff at costo and trader joes as they are trendy items and they are not big sellers, therefor you will noticed a higher cost at places that dont specialize ...stay away from the ones that are greasy...the korean roasted seaweed usually is...look for the…

they can become more dilated due to more demand for oxygen/nutrients to and lactic acid away from your muscles... as well as what i said prior about bf%....could also be using energy drinks with L-Arginine in it...thats a nitric booster

Its all about your goals as stated prior. Find out what works for you! Here is my thread with some useful links to help some get started, restarted, or more informed! http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1#posts-10981308

http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1#posts-10981308 check out my thread there...some of the links there may help you ;)

jone is not 100

thats why we protect ;) or have you only been with guys who dont care about your well being?! Well...lets call it evolution...instead of de-evolution.

must reproduce, there for interaction would be essential ;)

http://nutrition-for-smart-people.blogspot.com/2010/04/sodium-vs-potassium.html always stay hydrated its the best thing.... try to not eat processed foods! =) check out my thread for some other advice http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1#posts-10981308

3550 calories is a pound...essentially you have to take in 3550 more than you expend to gain a lb...and have a deficiency of 3550 to lose....remember sugar is the enemy and carbs need to stay low. massive weight gain wont happen overnight...it takes time...however you may have water weight (or waste)

Anytime! Stay motivated =)

Feel the same, though youre attractive..come off as a hipster ;)..oh and cupcakes=negative =P

imchicbad - most likely

Good blood flow, low bf%...