stormsusmc Member

You're losing body fat, which is good, are you keeping the same routine when you weigh yourself. I like to cut (eat at deficit of 300-500 cals under my maintenance during summer months) and bulk during the winter months.... You can cut now, or bulk now...if you want to put on muscle mass you have to eat more, If you want…

indeed on the creepers and weirdos

Do variations honestly. *kitten* to grass High bar Low Bar Half Wide and narrow stance Heels elevated.... Throw in good mornings and wide stance deadlifts as well

Dont matter to me

lol wut

Find someone who is worthy of you....move on

Yes sunday is shopping/planning day...always check local ads

Heavy Squats (front and behind back) Heavy Deadlifts (wide stance) Good mornings Weighted Lunges Don't waste your time on the others crap in here

steak, nuts, raisins, avocados, brown rice, cheese, dark chocolate

abs are made in the kitchen

Lifetime MG, Fridley or Champlin for me.

Squat with heavy weights for a better booty...not talking about ghetto garbage either...this "challenge" is pretty much cardio..a star master will do the same thing....

Sigh....Hippies If someone says they are a veggie and if I were to respond with I love some sort of meat ....that's the reason I am not a veggie, and I choose to enjoy the textures, and flavors that go with certain meats/fish...Don't mention you're one if you don't like the reaction. Would you rather have someone say neato…

After you lift those things...put them down and repeat.

1 cup whole milk greek yogurt 1 cup blueberries 1 cup pinapple 80g kale (handful or two) 1 scoop grape xtend (or preworkout for caffiene in the morning) 8oz whole milk

Bed, water, friends, family, reading, gaming..take a walk. knit?

Get more sleep?

Slow down killer....don't focus so hard on exact numbers. The more you do the quicker you will burn yourself out. Log what you eat, balance it out. Eat healthly, excercise and dont gorge you'll be fine. If MFP says 1744 calories....1839 calories isnt going to kill your diet. On the other side eating 1621 isn't going to…

Dude you're on the internet, google recipes for high protien foods or how to season it. I research new ways all the time. My favorite post workout/dinner is 3 meat, 6 bean chili... Any fish EGGS Chicken/poultry Beef Milk

Not really, but it all depends...While on active duty, we ran 3-6 miles a day (5-10k). Plus I worked out at the gym in the evenings. Just need to make sure you're sleeping well at night and getting proper nutrition. If you feel the need to work out that much do so, just listen to your body you know it better than us...

Try Quinoa has a crust...it's awesome...or quinoa pizza bites (google them)

I use pandora or fit radio on my s3...heavy rock, or pitbull type of music.

I can fluxuate up to 10lbs after the weekends. That I know is all water weight as I carb load over the weekends and low carb during weeks. The more carbs and sodium you take in, the more you'll retain.

Yes I've done yoga not to the extreme where it runs my life, basic classes with friends. I do all other forms of fitness as well. My main focus however is lifting and I'm an advocate for woman to lift. If you'd like to ask my capabilities I can planche, but never done the crow pose Thanks for your input.

SUUUUUGGGAAARRR! lol

If you saw a loss at your current calories, don't raise them... If a 200lb male wanted to be 180lbs and stay that way - then they need to learn how to eat like a 180lb male. Bodies are different however find what works for you. Change things up, try lifting, try sprints, eat more clean..take a week off...get more sleep...

Well being reactive instead of objective is what you choose then that's fine. I didn't shame anyone, again I said my opinion like it or not. I then went on to say, educate yourself about both spectrums before you defend just one....

plenty of info on this site, but yes..google will work Macronutrients Carbs, Fats, Protiens.

Lol...gonna burn yourself out quick. Me: 60-75min weights 15-30 min cardio (45 if swimming) 10 stretching 10 steam room/shower MAX I'm there is just a bit over 2 hours.

Dont complicate things by worrying about your macros down to a perfect percentage at this point, it's all about calories in < calories out....Make sure your meals are balanced in your macros. Don't go by weight, as you could be losing water, muscle, fat. You could be gaining muscle, but losing fat. Go by how you feel and…