najelle

Hi Paul! It's hard to figure out how many calories we really burn. We all burn differently, and I believe myfitnesspal over-estimates when it comes to calories. Your best bet is to use a heart rate monitor with a calorie counter. I think that'll give you the most accurate reading. Sorry I'm not much help regarding the…

Hi all, just wanted to give my thoughts on this. I'm a nurse as well, and when I first made my account here on MFP, it asked what kind of lifestyle I had and I chose lightly active cause it had "nurse" in parenthesis... I'll only log in "walking" as exercise when I do it after work, like walking around the neighborhood,…