wiijogger

Ooo Argos it is then thanks ! :-)

I need to know exactly the same. I have started to use the Multi gym which we have at home but need to start using weights. I was going to buy a set of dumbells from ( A well known auction site) and get started from there. Looking foreward to the replies :-)

Week 1 done with no weight loss.....waiting patiently though :-)

Me too (Midlands) :-)

I gave up Smoking in January , Yaaaaaay ! I was a 20 a day Smoker and had smoked for 32 years. I loved Cigarettes believe me. I had tried several times to quit to no avail. I went Cold Turkey a couple of times, and I tried Zyban which sent me nuts. I quit in January after reading The Allen Carr book (Allen Carrs Easy Way…

Ooo I hadn't thought about exercise calories....I have exercised all this week and haven't eaten back any of the Cals therefore I shouldn't feel too guilty, Thanks :-)

Dammit ! Thanks, In that case then i'm not eating any more today and saving my Cals for my night in with a couple of the girls :-)...Thanks for helping

I have just had a look at my Goals page and on 1600 cals per day it's set at a defecit of 150 cals per day...surely that's too low to lose 2lbs per week ? How do I change that to a defecit of 500 cals please ?

Thank you ! I'm starting on the Multigym today and making it a part of my weekly routine :-) I'll let you know how I get on, I am currently serching for some exercise charts on Ebay that I can pin on the wall for reference and guidance

Could you suggest how I should maybe start with the strength Training, Do I need Dumbells or use a Multi Gym ? At home we have a X-Trainer, Treadmill, Stairmaster, Multigym, Row Machine, Sit ups bench, Exercise Bike and a Gym Ball and Hubby has weights..but weights that would be too heavy for me so maybe invest in some…

I'll just have to be patient while my body adjusts then Mokey41 :/ I was on a Weight Watchers diet where points are counted and I was on 19 points per day (1 Point = 70 Cals approx) I see now after reading lots of helpful info on here that I have been eating too few Calories (Not enough points) for the amount of exercise…

Hey thanks Murf, i'll take a look online and compare prices :-)

Hi Michellesalo, I think i'll have to invest in a HRM for more accurate count, could you recommend one for me ? I have no idea if a cheaper one would be as good as a more expensive one etc etc as I know nothing about them. Think i'll have a look on Amazon and see what they have on there...Thanks for the reply, much…

Oh thanks Susie. :-) I'm crossing fingers for a weight loss this week/next week, if not i'll adjust accordingly until it starts to come off *Sigh* I so want to get back into my old Jeans

Just to Add that starting from today I have upped my Calorie intake to 1600 per day.......Lets hopw the weight starts dropping. Thanks everyone for your help :-)

Hi and thanks so much for the reply :-) I don't keep a diary anymore on MFP because I can't get on the Computer everyday to keep up to date with things. I am currently on a Weight Watchers diet (Discover plan and not the latest Pro Points plan) I am allowed 19 points per day (Apparently 1 point = 70 cals) Typically for…

Hi mreffle, thanks so much for the reply :-) When you say up the Caloric intake by a few hundred per day, should I for example start by upping at maybe 300 per day and stay at that for a couple of weeks and see how I go weight loss wise then adjust accordingly ? Or should i stick at that for longer, maybe a month before I…

Day 1 for me too...just trying to learn how everything works and finding my way around the website ...Good luck all ! :-) x