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A lot of recipes may be easily altered to incorporate more fat. For example, swapping chicken thighs for chicken breasts, skipping steps like draining fat after browning meat, or straight adding fat to the food either while cooking (like butter or coconut oil), or to the finished dish, as a garnish, like Avacado, sour…
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Water fast! Yes! Depending on your situation of course. You'll want to research first. Not a good idea if you're underweight or have a history of eating disorders, or some other medical condition that could make this unsafe. Otherwise, might be worth considering. There's been more talk about this recently with research to…
