Replies
-
You misread my comment,. I was not advocating the dissociated diet. I was simply mentioning that combining fewer foods leads to better digestion.
-
Both carbs and fats are sources of energy, in different ways, but if you eat them together one will end up being deposited. Especially at dinner when you metabolism is already slowing down because you're about to go sleep. So don't go to sleep with a full stomach is also a good idea. Mixing too many foods in the same meal…
-
Hey. Here's some ideas. Try not to mix so many items in one meal. Eat the yogurt separately from your lunch. Also, eat the fruits separately and before lunch (at least 30 minutes) Don't mix any kind of fats with carbs, the egg smoked salmon and bread combination - not a good mix especially as dinner. You don't really need…
-
what I find to be best for me: on your hands and knees, a circuit of ten of the following: press behind you with your leg towards the ceiling with the knee bent, with the knee still bent raise lateral, with the leg stretched, raise behind, towards the ceiling. I do three repetitions of that on each leg at the end of the…
-
Veggie burgers can be laden with more cals than a real one, sadly. I'd go for the chicken, then again, I always choose the safe option.
