Replies
-
Are you logging your exercise? That's very important to do every day. Once you log your food, MFP will give you "extra calories from exercise". You can eat up to that amount as well and still lose the weight, ie, if you run and log that you burned say 500 calories then you should aim to eat the 1200 that MFP allows as a…
-
I LIKE TAQUITOS!!!!!
-
Almost always, Sultana Bran with skim milk or poached eggs and grilled tomato on wholemeal toast and a Coke Zero. I know the Coke is not the healthiest for brekky but I don't really drink coffee and I do love my caffeine ever so much :)
-
I'm in Liverpool. Doing the million paws walk at Cathy Freeman Park with my roller derby team on Sunday week. Is anyone else going?
-
I'm in Sydney and am a Chef so I've been pretty okay with figuring out the foods and finding a way around the US jargon. You can feel free to add me if you like :) The more support the merrier.
-
Absolutely! If you are wearing the same clothes, regardless of how loose they are, you're still projecting the same body image.
