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Late night snack - pretzels and nuts On-the-go snack - banana/muesli bar Gotta love quest bars as well

Maybe consider taking a couple days off just to let your legs recover fully from whatever's going on. Also make sure you're doing all those stretches

I know it's cheesy, but the Nike ad "Yesterday you said tomorrow" is pretty much the reason I got started

It's so much harder psychologically. When you're losing weight, every time that scale went down it was great motivation. I've been in maintenance since January and it still bothers me when I see the most minuscule weight gain and I feel really guilty eating chips even though it fits my macros/calorie count. Plus the…

Belvita breakfast biscuits and some nuts! Makes me feel like i'm having froyo + toppings

An amazing almond croissant. Think it's gonna be weekly must-buy

The only thing that worked for me was to have a really awesome day(s) of eating everything I wanted - so I would definitely be over my calorie goal for that day (sometimes 2 days). I'd go back to regular eating habits after that and before you know it the scale went down. I get that you might not like this method, per se,…

Try both out and see what works best for you. I only ever exercise first thing in the morning. Running in the evening in just a no-go for me - cramps, sluggish etc