Wimbledongal Member

Bit of a generalisation!! Why would being abroad make you more active or eat less?? I studied in Spain for a year and put on weight despite lots of walking. I was drinking more alcohol than before and eating out a lot too. Obviously enjoy all the new food but don't go overboard and try and get an idea of what the thinner…

I'm 22 June too! Just concentrating on eating clean and looking after myself and plenty of exercise!

I am doing this currently and am on day 5 - I feel a lot better already. But can anyone advise on yoghurt? I only have plain natural organic stuff for breakfast with seeds and oats - is that ok or should I be cutting out yog completely? Thanks

Oh wow that is tough for you! Good luck with maintaining and well done one reducing meds too.

That is such good work well done. Just took a look at your diary - I think your next challenge should be more fruit and veg!

Many thanks Dan. I find it hard to have a rest day as it were without walking 10k steps (around 350 cals) as I walk to work so it's just part of my day now. (Does this mean I am a fitbit addict?) Should I take the train instead? I'll feel so lazy!

Ok so I am following the roadmap and am eating 1988 which is 20% below halfway between light and moderate TDEE. I do track my exercise on here and use a fitbit but don't eat any of them as I am using the roadmap. However most days I earn about 500 cals through walking and/or pump but sometimes this can be up to 1000 if I…

Thanks for all the comments everyone I know it isn't a bad issue to have but 200lbs just sounds so heavy for a bride to be! I'll just have to wow them with my toned body!

It's silly isn't it really - I am feeling great and getting compliments but it is the psychological thing of actually losing lbs!

bump

Crunchy Peanut Butter Crunchy Porridge Oats Vogel's - Soya & Linseed Bread Bertolli - Light With Olive Oil - Reduced Fat Spread Frozen Raspberries All breakfast food so not much variety!

argh every day and I know I shouldn't - my trainer also weighs me weekly too.

Bikini for my honeymoon!!

Hi I am the same height and 202 so do add me if you need a buddy. Kate

Londoner here - can see Buckingham palace from my desk! Also just got a fitbit if anyone wants to add me I'm http://www.fitbit.com/user/24HL6X on there or do add me on here too! Getting married in June so am on a mission to lose 30lbs!

Hope I can join from the UK! 1. Name: Kate 2. Wedding Date: 22 June 2013 3. Home State: London 4. Current Weight: 201 5. Goal Weight for 12 week cycle: 180 6. Overall Goal Weight: 165 Oh and I'm 5'9 med/large build - just thought I'd add that in as I think my goal weight is quite high.

Their book has knocked 50 shades off the top spot and it's sold out on Amazon!!

Apparently I sound like Kate Middleton...boarding school for 10 years did this!

I tried it, lost 16lbs found it too hard to incorporate into daily life and all the meat is expensive, makes you constipated etc etc... MFP is the way for me!

nice wigs!

Hello - I'm in London I can see Buckingham Palace from my desk! I'm 5'9 want to lose 2-3 stone, have recently got engaged and will prob get married in a year or so. Feel free to add me as I need all the support I can get! Kate

Another ENFP here!

Hi everyone I have been here 4 weeks and have lost 1/2 a stone and hoping to lose 2 more. I find this so much better than WW as that damn food tracker never had the right stuff in it whereas this one has never not had what I want. Good luck to you all and do add me if you want to. Kate

Hey thanks! I'll let you know how the session goes.

any ideas peeps?

thanks will take a look as I walk an hour to walk

Flixie00 - I'm in complete agreement. And your fabulous weight loss is testament to your weekend rules. Thanks

This weekend will be tougher than the past one as it is a Bank Holiday too! I have put all my exercise into my planner already and so if I stick to it I should be fine. I have had some nice comments this week about my weight loss (5lbs in 2 weeks) so I will use those to inspire me. Good luck to you all!

Oh and do add me if you want! I find all the support I get super useful and nice!