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I think maybe have a supper a little later. Like I used to have supper at around 5pm... while now I finish work at 5 and get home at 6 and by the time the food's ready and I sit down and eat, it's around 6:30. And I find I'm truly not hungry after that. Sometimes though I do get a little hungry but that's when I'll drink…
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Thanks! I'll look into both then :D
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Wow thanks everyone! yea, I have a wii so I'll be getting the fitness game for sure... And yea, it's still really humid at 9-10 at night :S Thanks again!!!!
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Congrats!!! I remember my first pound (I'm up to ten lost...) and then my second, and my third!!! Every time I lose a pound I get super happy and exited! I hope you congratulate yourself for that. It's hard to lose. But you're doing it!!! Don't give up!
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Thanks everyone it's wonderful to have some encouragement!!
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hello! I'm 19 yrs old so I go out with friends practically every weekend. I work at a desk job during the week 9-5 But I do exercise every day. I just get bored easily so I mix it up. One day I'll go aound my neighbourhood with my bike for a half hour and have it at an incredibly hard speed so that I'm working HARD, while…
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Okay so I just wanted to add, after rereading this message that I DID eat. like, I ate yogurt with raspberries in the morning, a turkey sub with lotsa veggies at lunch and a good supper. Also, friday and sat night I have tostitos chips with salsa and cheese. Like, eat healthy foods and good portions just drink litres and…
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hello again, so for the past four days I have been drinking water and only water. And about ten litres per day. No, not kidding. And on the third day, so yesterday... not to gross anyone out but a whole lot came out. And I was worried cause it was watery and so I went to the clinic to ask a nurse (the clinic is down the…
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a friend of mine once had a colonix. It's a buit like a colonoscopy, same everything except instead of having a camera at the end of the tube, it shoots water. Apparently it's painless and the girl lost like 10 pds of gross stuff that the colon has inside it. It's not thousands of dollars either. And it's a healthier…