chasecohen

Consider yourself lucky in the fact that most people find it hard to stay in there caloric limit to lose weight. Personally, I'm hungry all the time! If you don't feel hungry, eat more calorie dense foods when you have you meals to make up your numbers. E.g. * Peanut butter with everything lol * Non lean meats (E.g.…

Someone with a cooler car than me

For me, it was nearly not being able to get on theme park ride. Two members of staff had to come over and force the harness shut! Like some, I always knew I was overweight, but thought I was just a bit chubby. Seems I wasn't! 5 years later, I couldn't be happier. Knowing what I know now, I probably could've done it in 2…

I love food, so you're damn skippy I'm eating those exercise calories back!

If they're eating at a deficit, then it doesn't matter if they do cardio or not (speaking strictly on weight loss). Although, I'm not ignoring that there are health benefits that come with doing cardio. To conclude, just do both! You don't need to do just one.

Don't log any of the following: * My weight sessions (3 times a week) * Walks if they are under 2 miles * Ab workouts If you set your activity level right, you shouldn't have to log the small things :) I don't log weights as there's no really consistent way to tell how much I'm burning.

Feel free to add me :) Congratulations on the 1 stone loss so far and 3 stones is more than do-able; I'm routing for you!

Broccoli, love it. Most days I just boil it in water for a few minutes in salted water, like it al dente. When I'm doing it for other people though, I usually blanch it, then fry in 2-3 teaspons of butter and garlic. Then add a bit of soy sauce at the end.

I use Oats so Simple, which come in 27g sachets. I then microwave it with 180ml of soya light milk. Saying that, I usually follow it with two medium sized apples which keeps me full until lunch.

For anyone that tracks their runs via strava, feel free to add me there too. http://www.strava.com/athletes/chasecohen

Looking for friends on here too. All my physical friends give up logging and being active, ha! I hope some of you don't mind if I add you.