whatnoduff

Thongs!!

Interesting replies which are very helpful to me as well. I've tried almost every diet in the book over many years (and have been a yo yo dieter as a result) but have never counted calories until now. The greatest benefit of counting calories is that you don't need a 'cheat day'. I allow for the things I like, including…

5'2 and am aiming for 55kilos:happy:

I tend to under estimate my exercise and over estimate my calories, not sure if that's faking but it seems to work for me so far.:wink:

I don't know very much about sodium, muscle weight or water retention, but I have been a yo yo dieter all my life. I only joined MFP a week ago but know in my mind that this is the one that will give me the focus I need. You have to think long term, get a photo of yourself when you looked healthier (or a celebrity you…