Shawneb66

@Chinatbag...your hair is AWESOME!! Have a great day!!

I totally agree! I have also been using this site since April and it has changed the way I eat and exercise! I also have referred many people here! It's life changing...if you let it!!

I am thinkin' B...that's my man and she wants him, maybe I need him more!!

Sexy muscles!!

I am 5'7" and 45 years old. My starting weight was 205 and my current weight is 164. If you look at the pictures on my profile you can see my results, so far!!

Born in Ashland, Ky and raised in Marietta, Ga. my language is Southern Drawl...

I use a digital scale and I weigh everything I eat, it keeps things honest and accurate! I don't think you are being to careful!! Good Luck with your weight loss journey!

I weigh every day, but only log losses, that way the fluctuations don't make me crazy. The goal is to lose weight and if you know you haven't over eaten there is no need to log the gains...it has to be WATER!! You have to find the method that works for you!

Got Me Too....I was really concerned for what you were about to see!! hahaha!!! Thanks for the laugh!! Great way to start a Hump Day!!

Tampa for me too!! Welcome!!

My suggestion would be to make sure you weigh and log everything you put in your mouth. It's 90% diet and 10% exercise! You can do it!! Good Luck and Happy Early Birthday!

Diet is huge...I weigh everything I put in my mouth! I didn't when I first started and when I did...I was shocked! Measuring spoons and cups aren't as accurate as the scale!! It sure made a difference in my weight loss journey!

Happily Married...will be 25 years in May!

THIS>>> The Varsity!! My favorite! Grew up in Atlanta and eat there every time I go through Atlanta!

OMGosh...they are 80 calories each? Yah...I have indulged in a half a dozen or so, before! All I can think is "Stupid, you ate a half a dozen or so??" Thank goodness for willpower!! Great NSV!!

I did the closet purge, but have been afraid to try on clothes at the department store for fear of disappointment. I had a major NSV this weekend when my daughter came home from college and brought me 2 pairs of her old American Eagle shorts...they fit! One is a 12 and one is a 14...the 14 is a little saggy, but the 12…

I weigh and log my food, before I eat it! I weigh myself everyday!

THIS!!! I miss beer! Tried the 55 Bud and it isn't worth the calories!!

Wow!! How inspiring!! You have to be so proud of yourself!!

My size 8 Wedding dress, from 1988! Our 25th is in May! A little black dress too, not a big/little black dress!

Starting weight 205! ugh! June17...185lbs My current weight is 179...still going!

I just bought my first thong...of course it makes me feel sexier and makes me want MORE!! Being FIT is key to a healthy sexual relationship!!

It's my favorite thing to have on Rice Cakes!! Very filling!

I set my own calories and keep track of my food! Oh, and the friends are a nice bonus! Other then that...it's no secret! Over eat=gain weight, eat less=weight loss! Some of the strange food bothers me...I don't get the protein shakes for people trying to lose weight!

I started in April at 205 and the other day I finally found the 170's!! 179, but I will take it!! I am looking forward to the 160's as well! Congrats on such a great victory!!

Height: 5' 7" Weight: 179 Goal Weight: 1st goal 160 (ultimate goal 145) Age: 45 Daily calorie goal (not including exercise): 1500 Average weight loss per week: 1.5-2lbs Starting weight: 205lbs Exercise of choice: Boxercising

I am 45...been on here since April, so I still feel new to this process! Feel free to add me...the more encouragement the merrier!! hahaha!

You look so handsome!! Be proud of yourself~

@Tania 28 and you have really pretty eyes and pretty hair! (Thank you for the 37...it's been a while! hahaha)

@Berlynn 26 and pretty eyes!!