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I thought I could have a cheat day, but I can eat so much it wipes out a week of good eating and exercise. Also my 1 day of fun became 2. I felt so crappy from my cheat day diet that I thought a pizza would make me feel better. Oh well, live and learn.
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7 lbs in 2 weeks, congrats. Keep up the good work. It can be a struggle, but don't give up. I too am starting the same journey again, I find this site very helpful. My weight is not my primary goal, I am trying to change my habits. So far I have done pretty good I have signed up for a 13k, so I have run 2x a week, and I…