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I am 21 lbs from goal... I think I am mostly off track because I am making rediculious choices like nuts over carrots, I have to schedule my weigh days, I am being completely willy-nilly and as a result I have been stuck between 145 - 153 for the past year. I was at my goal of 129 but then seemed to eat everything in sight…
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I often try to maintain an eating plan that is below my suggested total - as a result I often find a large issue with concentration and maintaining a consistant body weight - I have put on 20 lbs in the past year and am working to lose that - my issue is getting enough macronutrients to be healthy, but not eating so much…
