badgirlturnedgood

its something youve been training for , a date in the calendar ,something that is pre planned & means a lot for all the hard work that has gone in . We only get crass & mad when people make us that way ,now listen up you know in your heart of hearts if this is right or wrong ,you just need backup & opinions from others…

ok well going into my stats ,mfp is telling me that today because of my calorie burn i should eat 3.317 cals today ,& is telling me i am under by 1.900 !! i think its all down to how you feel if your getting tired & feeling bad then a good indicator that you need more ,i feel fine & i am eating good things throughout the…

hi hope you do not mind me asking but i have done over 1000 cal burn today so going by what your saying i should eat an extra 1000 cals in a day to cover the burn off ! just checking understand you right ,always take on board any advice people pass on ,it just is the opposite to what i have already been told therefore i am…

no no do not eat them back , working out & burning cals is the object just learn to feed your body with the right stuff to give it the energy it needs to sustain the workouts you require it to do ,your body will not long term be able to keep burning through workouts if it does not get the fuel ,its not down to filling up &…

i love the healthy food & i love the exercise & the way it makes me feel ,ie strong ,confident ,slimmer ,happier & the boost of adrenaline rush during a workout . Problem with me is my brain even though it is all good & i enjoy it all ,it still each day tries to tell me not to do it ,to not bother today ,my problem is not…

first I would like to say that there are so may things you can do with your kids to get moving ,does nor have to be a workout as such ,just moving at a good tempo .try each day to raise the level on just normal activities around the home ,every hour do a quick 10mins of running on the spot or star jumps ,grab couple of…