bartcal Member

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  • easy peasy
    in Drop a word ....Add a word. Comment by bartcal September 2012
  • Thanks for the chuckle at work.
    in A Womans Week at the Gym Comment by bartcal August 2012
  • Reading and/or listening to music.
    in "Me Time" - What's your thing! Comment by bartcal August 2012
  • Remember, it's a lifestyle change. As mentioned before, make the changes incrementally. Rather than focus on the cut calories initially, work on the change of foods - just the change from processed to non-processed foods will help you out. Once you're used to grabbing for the "whole" foods, work on getting the calorie…
    in Afraid to say anything at alll Comment by bartcal July 2012
  • Great topic and inspiration. I'm a 16/18 atm and even at my best (148 lbs) upon my academy graduation 20 years ago, I was a 10/12. Seeing the photos give me hope. I've been working on my weight loss through cleaned up eating habits and increased exercise (meaning I actually do that now). I walk or do circuit training…
    in (US) Size 12/14 to a size 6/8 - please share :) Comment by bartcal July 2012
  • My first bike was an '01 Harley DynaGlide Sport - still sorry I sold it. I bought it before I'd taken the MSF and had second thoughts about owning a bike several times during rides until after I took the course. I had learned how to ride about 20 years earlier and all I can say is thank goodness I waited until I was older…
    in Do You Ride a Motorcycle? Comment by bartcal July 2012
  • It does get easier, just don't expect it to show right away. Remember, all this is geared toward helping you change your lifestyle - it's definitely not a sprint to the finish. The hardest part for me when I first started, was finding the patience to log all the foods and/or figuring out reasonable approximations. I found…
    in 2nd day on MyFitnessPal....does it get easier? Comment by bartcal July 2012
  • Blueberry Pie
    in Drop a word ....Add a word. Comment by bartcal July 2012
  • Mostly WoW, with some Diablo and Starcraft thrown in for variety. I have a PS3, but mostly only play football or hockey games on it. (I get physically ill whenever I try to play the 1st person shooter games). My gaming has been greatly curtailed lately due to work and other outside influences, but I still try to get a few…
    in Any gamers out there? Comment by bartcal June 2012
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