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People say "Nothing tastes as good as being slim", BUT 'nothing feels as good as feeling well' should be right up there alongside it. I've struggled with depression and weight gain for over 15 years and have been through Counselling (CBT) and on medication (Fluoxetine) three times. I think the depression is a side effect…
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You can do it Matey! I'm still trying to get started. I guess I'm not quite as fed up with being fat as I need to be yet :-)
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50% Welsh, 25% Scottish, 25% English 100% absolute nutter
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? Can we talk about the crisis in the Eurozone now ........
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Nope. I'm allergic
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Yes I'm not sure what that is but if there is an instruction booklet - then 'Yes' I'd be fine as long as I had the spare keys so that I could let myself in when I got back later (always assuming I can remember where home is) Nope Nope All of them with extra anchovies. :-)
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[/quote] I knew there was a reason I kept finding pins in my clothes. Thanks!
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OK....OK. I think I got this now. If I eat less And exercise more I lose weight? AWESOME. Now what are these calories everyone keeps talking about?
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I'm Gobsmacked and I'm printing off the "A year from now..." quote.
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Big cheesy grin from Derbyshire
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They are all delicious....but you can make your own really cheap (VERY easy if you have an ice-cream maker) or by just freezing really thick yoghurt (or strain in through cloth first to make it thicker) and add frozen forest fruits etc that have been through a blender or sieve. Or is that a bit too much like being a…
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Breedon-on-the-Hill (Near Derby)
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Second the bite-size shredded wheat (I have 20g of sultanas with mine). I have muesli soaked overnight in fruit juice then add a little yoghurt when I eat it - sometimes grate an apple in to bump up my fresh fruit intake (skin as well) = delicious!
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Female 47 5'4" or 5" ish SW 230 CW 230 GW 154 initially Gave up trying to quote Katanthus after 3 attempts so apologies if this appears multiple times. I'm your twin!
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Wholegrain oats to make porridge for breakfast (add sultanas for sweetness 20g is plenty) If you have a slowcooker you can follow just about any recipe for casserole / stew / curry and throw it all in the crock without adding any fat! Brilliant. If you DON't have a slow cooker...get one! (Or just use a casserole dish in…
