christinaleffmann

I found that staying hydrated is as affective as coffee a lot of the time. I've been with and without coffee in the mornings and I seem to feel the same, so it could be different for you. I know that certain foods and drinks make me crash though, so I'd maybe watch what you're eating that makes you feel tired before you…

For really quick I just have whole wheat pasta (keeps you full longer than non whole-wheat) with tomato sauce, maybe add spinach, zucchini, onion etc if you have it or feel like it and top with parmesan. Its one of the easiest meals. You could cut up some veggie or chicken sausage for it too.

Depends where your running, I've heard a lot of damage being done to your knees. While biking can help your knees. So in a non-calorie related way I'd definitely vote biking/spinning

I use Lilly's Non-Fat Sour Cream for substitutions for mayo and a lot of other stuff like to make dips (salsa and sour cream), or dressings (add vinegar, lemon, and some sugar and seasoning) I DO NOT use Splenda and chemical substitutes I don't trust them and keeping to the basics is always better for your body because it…