mmurelli

^this

my thoughts exactly. these are all great workouts.

great. next you're probably gonna tell me there's no santa!

low weight high reps

this is exactly what my trainer says, she's also a nutritionalist. thanks.

i like the optimum nutrition gold standard double chocolate. make it with almond milk, very tasty.

supreme peanut butter and jelly protein bar. labrada lean body banana and creme protein drink. both are very tasty

thanx

very nice. thanx

this is mine too, the double chocolate. i add 2 tsp pb2 with 8 oz almond milk. very good. i got mine at the gym for $45 and it's a 5 lb. container.

Supreme peanut butter and jelly protein bars

i'm getting my hernia fixed.... i know..... boring. hopefully i won't gain back too much weight during recovery, but at least i now know how to lose it. get right back into my workout routines asap.

i have the double rich chocolate and 2 tsp pb2 with 8 oz almond milk. it's great. on heavy workout days i'll have one of these pre-workout and a lean body bananas and cream protein drink after. just started doing that today.

the problem with bath salts is when you eat someones face off you'll gain weight!!

i take quite a few: b complex calcium citrate with vit d flaxseed oil green tea extract mega mens energy and metabolism formula milk thistle and a protein drink

i've got the polar ft7 and i love it. you do need to wet the strap, but you won't even know it's there when working out. i think the calorie counter is a lot more accurate than MFP. it's real easy to set up and it has a setting for male or female. it also synchs up to the cardio machines at my gym so no more holding on to…

i take 2 rest days a week. one day though is an active rest.

hi i'm mike from denver. when i saw the name of this group i had to join. i started this journey weighing 255, i'm down to 237 and want to get down to 175-185. it's time to unite fellow atheists!

I've been worried about the same thing. i'm headed to vegas in 3 weeks and will be staying for a week. there's 1000s of dining options and few are healthy.

i haven't yet but i'm going to vegas in a few weeks and if you've ever been to vegas you know what i mean. the gym i belong to has lots of facilities in vegas and i do plan on sticking with my workout schedule though.

i have the ft7 and like the ft4 it is water resistant to 30m like you said, but don't push the buttons underwater.

on 4-9-12 i was at my doctors office and as i was walking out the door i thought i would jump on the scale, it's been forever since i weighed myself. i've always been heavy but i was shocked to see 255. my first thought was i'm gonna hit 300 if i don't do something now. i immediately changed my eating patterns, i used to…

6'1" and my goal is 175 or a muscular 190. i have a long way to go. i do cardio 5 days a week and strength train 3 days a week.

i just got the polar ft7 from amazon for $75 w/ free shipping. it was easy to set up. and, the heart rate monitors on the cardio equipment at my gym picks up the signal and displays it, bonus. i used it for the first time today and during my workout of combined cardio and strength training i burned 1315 calories. i had no…

i just got the polar ft7 from amazon, it was $75 delivered. just received it yesterday. it was easy to set up. i'll use it for the first time today. it has the male/female option.