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^this
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my thoughts exactly. these are all great workouts.
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great. next you're probably gonna tell me there's no santa!
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low weight high reps
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this is exactly what my trainer says, she's also a nutritionalist. thanks.
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i like the optimum nutrition gold standard double chocolate. make it with almond milk, very tasty.
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supreme peanut butter and jelly protein bar. labrada lean body banana and creme protein drink. both are very tasty
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thanx
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very nice. thanx
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this is mine too, the double chocolate. i add 2 tsp pb2 with 8 oz almond milk. very good. i got mine at the gym for $45 and it's a 5 lb. container.
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Supreme peanut butter and jelly protein bars
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i'm getting my hernia fixed.... i know..... boring. hopefully i won't gain back too much weight during recovery, but at least i now know how to lose it. get right back into my workout routines asap.
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i have the double rich chocolate and 2 tsp pb2 with 8 oz almond milk. it's great. on heavy workout days i'll have one of these pre-workout and a lean body bananas and cream protein drink after. just started doing that today.
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the problem with bath salts is when you eat someones face off you'll gain weight!!
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i take quite a few: b complex calcium citrate with vit d flaxseed oil green tea extract mega mens energy and metabolism formula milk thistle and a protein drink
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i've got the polar ft7 and i love it. you do need to wet the strap, but you won't even know it's there when working out. i think the calorie counter is a lot more accurate than MFP. it's real easy to set up and it has a setting for male or female. it also synchs up to the cardio machines at my gym so no more holding on to…
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i take 2 rest days a week. one day though is an active rest.
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hi i'm mike from denver. when i saw the name of this group i had to join. i started this journey weighing 255, i'm down to 237 and want to get down to 175-185. it's time to unite fellow atheists!
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I've been worried about the same thing. i'm headed to vegas in 3 weeks and will be staying for a week. there's 1000s of dining options and few are healthy.
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i haven't yet but i'm going to vegas in a few weeks and if you've ever been to vegas you know what i mean. the gym i belong to has lots of facilities in vegas and i do plan on sticking with my workout schedule though.
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i have the ft7 and like the ft4 it is water resistant to 30m like you said, but don't push the buttons underwater.
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on 4-9-12 i was at my doctors office and as i was walking out the door i thought i would jump on the scale, it's been forever since i weighed myself. i've always been heavy but i was shocked to see 255. my first thought was i'm gonna hit 300 if i don't do something now. i immediately changed my eating patterns, i used to…
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6'1" and my goal is 175 or a muscular 190. i have a long way to go. i do cardio 5 days a week and strength train 3 days a week.
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i just got the polar ft7 from amazon for $75 w/ free shipping. it was easy to set up. and, the heart rate monitors on the cardio equipment at my gym picks up the signal and displays it, bonus. i used it for the first time today and during my workout of combined cardio and strength training i burned 1315 calories. i had no…
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i just got the polar ft7 from amazon, it was $75 delivered. just received it yesterday. it was easy to set up. i'll use it for the first time today. it has the male/female option.
