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I am in the same boat. I have been trying to avoid sugar by chewing gum or drinking tea when I want something sweet. it works about 50% of the time. I have also been trying to avoid buying cookies or candies so that it isn't in the house or in my office. This worked until girl scout cookie season.
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There is this great book called Wheat Belly that talks about how since we modified wheat to be more sustainable, our body actually has a harder time digesting it and it turns into belly fat. Since I have cut a lot of wheat from my diet, I have lost belly fat. Might be something to try. It's simple things like using…
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My Name is Allison. I'm 27, and just ordered the book. I'm really looking forward to starting the program. I started lifting weights a year ago with the Smart Girls Do Dumb Bells book. It worked great, but now I am really concentrating on building some real muscle (I'm called stick arms for a reason).
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We are definitely in the same boat!
